Welcome to Multiple Sclerosis (MS) Athlete
Recent Posts
Multiple Sclerosis in the Raw – a natural state of being
In my simple ways, I thought, if one of Canada's premier triatheletes Brandan Brazier could use a plant-based whole foods nutrition plan to be a super athlete then maybe I can use it to be normal.
MS Overload: poor planning leads to an MS attack
Sometimes I am my own worst enemy. I like to believe that I am just like everyone else out there and I that it’s ok to behave as though I don’t have Multiple Sclerosis.
MS and Exercise: a letter to the Editor of the Vancouver Sun
Thank you for your article on Katherine Louma-Gardiner’s approach to fighting MS. You are helping dispel the myth that people with Multiple Sclerosis should not exercise.
MS Predictability: Am I sick or having an MS attack?
The more I study my body’s response to the world around me the more predictable I find my Multiple Sclerosis.
Uncomfortably Numb: MS Tingles or Lactic Burn
This week my swim workouts were designed to increase my lactate tolerance. The increased speed had my body demanding more oxygen and my lactate acid production escalated. I could feel a tingly burning sensation in my arms and legs.
 My MS JourneyDiagnosed over fifteen years ago, I have been using fitness and nutrition to manage my disease. Find about my journey with Multiple Sclerosis. |
 Other JourneysIt’s hard to not let Multiple Sclerosis (MS) or any other disease leave you feeling defeated. For inspiration and motivation, read other journeys. |
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